Weigh In record (no journal entry) for 08 October 2021
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198.2 lb
Lost so far: 11.7 lb.
Still to go: 54.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2021:
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1040 kcal
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Fat: 43.48g | Prot: 19.90g | Carb: 132.62g.
Breakfast: Sasko Low GI Dumpy Oats & Honey Flavoured White Bread, Deli Hummus. Lunch: Pick n Pay Reduced Fat Hummus, Sasko Low GI Dumpy Oats & Honey Flavoured White Bread, Clover Active Drink. Dinner: De Vries Choco Rings, Simba Nik Naks. Snacks/Other: Trigz Crunchy Popped Chips. more...
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losing 6.2 lb a week
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