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4 AM weigh in.
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144.8 lb
Lost so far: 28.0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2021:
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2751 kcal
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Fat: 77.67g | Prot: 101.01g | Carb: 320.46g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Starbucks Cheese Danish, Naked Juice 100% Orange Juice (Bottle). Lunch: Buffalo Wild Wings Boneless Wings (7), Buffalo Wild Wings French Fries (Regular), Buffalo Wild Wings Traditional Wings (4 Pieces). Dinner: Chop't Artisan Bread, BelGioioso Burrata, Alexia Truffle Fries, Fried Calamari, Casillero del Diablo Malbec, Blue Hill Bay Smoked Ahi Tuna Poke Bowl, Longhorn Steakhouse Watermelon Margarita. Snacks/Other: Pepperidge Farm Goldfish Baked Snack Crackers 100 Calorie Pack. more...
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gaining 5.6 lb a week
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