Weigh In record (no journal entry) for 09 October 2021
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127.9 lb
Lost so far: 92.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2021:
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720 kcal
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Fat: 26.31g | Prot: 70.36g | Carb: 49.49g.
Breakfast: Pentol, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Pakcoy, Ubi. Lunch: Kubis, Mentimun (Kupas), ABC Sambal Terasi, Daging Ayam (Panggang, Bakar, Dimasak). more...
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gaining 1.7 lb a week
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alumni500kkalyangtobat's weight history
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