Weigh In record (no journal entry) for 08 October 2021
|
268.2 lb
Lost so far: 31.2 lb.
Still to go: 133.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 October 2021:
|
933 kcal
|
Fat: 63.73g | Prot: 53.06g | Carb: 15.63g.
Breakfast: Elevation Caramel Nut Bar, Coffee, Torani Sugar Free Vanilla Syrup, Heavy Cream, Coca-Cola Coke Zero . Lunch: Vlasic Dill Relish, Great Value Mayo, Patti's Spinach & Egg, Panamei Swai Fillets. Dinner: Elevation Caramel Nut Bar. Snacks/Other: Philadelphia Whipped Cream Cheese Spread. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CrazyLupieLife's weight history
|