Weigh In record (no journal entry) for 08 October 2021
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187.2 lb
Lost so far: 37.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2021:
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1460 kcal
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Fat: 62.00g | Prot: 88.00g | Carb: 104.00g.
Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Lunch: Subway Steak & Cheese Protein Bowl. Dinner: Mama Cozzi Thin Crust Pepperoni Pizza. more...
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losing 11.2 lb a week
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