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💪🏻
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163.4 lb
Lost so far: 40.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2021:
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886 kcal
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Fat: 28.28g | Prot: 51.59g | Carb: 106.55g.
Breakfast: Bananas , Great Value Natural Creamy Peanut Butter Spread, Quaker Rice Cakes - Lightly Salted, Coffee with Milk and Sugar. Lunch: Braum's Cottage Cheese, Braum's Grilled Chicken Salad, Salad Dressing. Snacks/Other: Grapes. more...
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losing 1.2 lb a week
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