willie van der heever's Journal, 08 October 2021

Not too worried, I saw this coming. I knew I probably wouldn't be as close to 80kg as I would like, but I will try for next week. I've started logging my food and exercise again so that I can keep an eye on my deficit.

Chest 102.5cm
Waist 95cm
Hips 92cm
Legs 61cm
181.2 lb Lost so far: 16.1 lb.    Still to go: 26.9 lb.    Diet followed N/A.
losing 0.2 lb a week

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