|
I started logging my food and exercise again yesterday. Had a great HIIT session. Aiming to get as close to 80kg as possible by tomorrow.
Diet Calendar Entries for 07 October 2021:
|
1979 kcal
|
Fat: 88.84g | Prot: 76.29g | Carb: 212.08g.
Breakfast: Ouma Buttermilk Rusk. Lunch: Black Cat Crunchy Peanut Butter (No Added Sugar & Salt), Sasko Premium Slices Brown Bread, Sunshine D Lite Margarine. Dinner: French Fries (in Vegetable Oil), I&J Hake Fillet, McCain Mixed Vegetables. Snacks/Other: Water, Water, Water. more...
|
|
2008 kcal
|
Activities & Exercise:
Resting - 16 hours and 21 minutes, Sleeping - 7 hours and 39 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
willie van der heever's weight history
|