Weigh In record (no journal entry) for 03 April 2014
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159.0 lb
Lost so far: 14.6 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2014:
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1044 kcal
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Fat: 64.70g | Prot: 65.38g | Carb: 57.75g.
Breakfast: Cream (Half & Half), Coffee, Naturegg Simply Egg Whites. Lunch: Mixed Salad Greens, Egg, Tomatoes, Grapes, Strawberries, Avocado, Kraft Asian Sesame Vinaigrette. Dinner: Almonds, Onions, Celery, Apples, Pork Chops or Roasts (Center Loin, Bone-In). Snacks/Other: Celery, Almonds, Fontaine Sante Hummus, Baby Carrots. more...
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2311 kcal
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Activities & Exercise:
Sitting - 2 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 7 hours and 45 minutes, Driving - 1 hour and 30 minutes, Desk Work - 4 hours, Standing - 2 hours, Resting - 5 hours and 30 minutes, Walking (moderate) - 3/mph - 15 minutes. more...
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losing 0.8 lb a week
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