Andi Sruput's Journal, 08 October 2021

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Weigh In record (no journal entry) for 08 October 2021

140.2 lb Lost so far: 53.8 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 October 2021:

1400 kcal

Fat: 56.64g | Prot: 76.65g | Carb: 163.13g. Breakfast: Kakao Bubuk (tanpa Gula), Pisang. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Bimoli Minyak Goreng, Nasi Goreng, Telur Goreng, Daun Bawang. Snacks/Other: Dada Ayam Rebus (Kulit tidak Dimakan), Kakao Bubuk (tanpa Gula). more...

1556 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

losing 4.6 lb a week

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Andi Sruput's Journal, 08 October 2021

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