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That wipes the blip out of last week plus a bit more 😆👍 x x
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147.5 lb
Lost so far: 37.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2021:
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1011 kcal
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Fat: 39.73g | Prot: 26.97g | Carb: 133.28g.
Breakfast: Tesco Skimmed Milk, Scott's Porridge Oats, Tesco Strawberry Jam. Lunch: Kettle Chips Lightly Salted Crisps, Jordans Frusli, Aldi Moroccan Houmous, Celery, Tesco Red Pepper, Cherry Tomatoes, Carrots, Asda Iceberg Lettuce. Snacks/Other: Tesco Skimmed Milk. more...
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losing 2.9 lb a week
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