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This shift is a result of smaller few meals from recently. I’m able now to load the food on this app see calories and consume exactly that.
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198.4 lb
Lost so far: 15.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2021:
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1026 kcal
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Fat: 30.55g | Prot: 44.62g | Carb: 143.48g.
Breakfast: Oranges , Orange, Woolworths Banana, Coffee with Milk and Sugar, Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking). Lunch: Sweet and Sour Sauce, KFC Chicken Wing, KFC Chicken Drumstick. Dinner: Cooked Vegetable Type Stew (Including Potatoes, Carrots, Onions and Celery, Fat Added in Cooking), White Rice (Long-Grain, Dry, Enriched, Precooked or Instant, Prepared) . more...
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losing 6.2 lb a week
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