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feeling HUGE
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185.7 lb
Lost so far: 8.4 lb.
Still to go: 55.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2021:
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1026 kcal
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Fat: 34.63g | Prot: 58.56g | Carb: 126.61g.
Breakfast: Coffee. Lunch: Plain Yogurt, Fried Egg, Steak-umm Sliced Steaks. Dinner: Athenos Feta Cheese, Greek Salad, Kroger Canned Spinach, Baked or Broiled Salmon (No Salt Added). Snacks/Other: Polar Half & Half, Sugar, Blackberries , A&W Root Beer (12 oz). more...
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2255 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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