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I gained 4 pounds overnight. I came off a 48 hour fast for prayer. For going that long without food, I’m not surprised I gained a lot of weight overnight.
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294.8 lb
Lost so far: 40.8 lb.
Still to go: 64.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2021:
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3322 kcal
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Fat: 143.20g | Prot: 319.47g | Carb: 184.05g.
Breakfast: Trader Joe's Creamy, Fresh Goat Cheese, Pork (Lean and Fat Eaten), All Whites 100% Liquid Egg Whites, Egg. Lunch: Member's Mark Pesto, White Rice, Jennie-O Ground Turkey 93/7. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Member's Mark Atlantic Salmon Fillet Portions. Snacks/Other: Great Value Frozen Blueberries, Banana, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bulletproof Collagen Protein Unflavored, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Standard Process Whey Pro Complete. more...
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5155 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Stretching (yoga) - 10 minutes, Bicycling (slow) - 11/mph - 20 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 30 minutes. more...
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gaining 28.0 lb a week
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