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Exercise - Swam 1.2 Miles and did ZUMBA from 7-8PM
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205.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2021:
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1145 kcal
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Fat: 27.23g | Prot: 111.41g | Carb: 117.09g.
Breakfast: Coffee, Perkins Restaurant Two Large Fresh Eggs, Pork Chops (Top Loin, Boneless). Lunch: Herbalife 24 Formula 1 Sport, Herbalife 24 Rebuild Endurance. Dinner: Great Value 4% Cottage Cheese, Tyson Foods Boneless Skinless Chicken Breasts, Herbalife 24 Rebuild Endurance, Herbalife 24 Formula 1 Sport. Snacks/Other: Publix Red Seedless Grapes, Fresh & Easy Black Plums. more...
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3246 kcal
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Activities & Exercise:
Zumba - 1 hour, Swimming - 1 hour and 34 minutes, Resting - 15 hours and 18 minutes, Sleeping - 6 hours and 8 minutes. more...
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steady weight
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