Weigh In record (no journal entry) for 07 October 2021
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177.0 lb
Lost so far: 24.1 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2021:
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387 kcal
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Fat: 14.50g | Prot: 16.20g | Carb: 52.10g.
Breakfast: Luna Luna Bar - Blueberry Bliss, Nescafe Coffee Classic, Applied Nutrition Green Tea Fat Burner, McCormick Ground Cinnamon, Kroger Fat Free Skim Milk with Vitamins A & D, Water, Sweet'N Low Sweet'n Low. Lunch: Health Warrior Grains and Seeds Oatmeal. more...
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losing 2.6 lb a week
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