SherryeB's Journal, 06 October 2021

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My early morning weigh in hung around.

More rain today...no afternoon walk....unless I count parking a ways from the door when I went to Walmart.

Routine checkup with my Cardiologist yesterday. All good. Today I had a consultation for a colonoscopy. Last one was in 2014. That's scheduled later this month.

Today is our nephew in Canada's birthday. He's 6 days younger than me 😊 He's married to my Hubby's middle sister's daughter. We just had a 2 hour phone call....there may have been an extra glass of wine enjoyed during said phone call.

Yesterday I had a long video call with my daughter in Texas. We were actually on a regular call & she wanted to show me something....so video call it is. She ended up showing me all the progress or lack of she's made since having a garage sale over the weekend. We will be there at her house on Friday. I'm happy that after several years of renting a storage unit she has finally begun to "let go" of stuff. When her marriage ended she had a hard time. She has disposed of enough stuff that she will be able to give up her storage unit & be able to pocket that money. Not only is this a physical release but a mental one. It took awhile and I'm proud of her progress.

Tomorrow I'll pack for 6 days in Dallas. We have an early morning flight on Friday so I'll have to be up at o' dark thirty 😐 I'm like 2 hours from the airport and with arriving an hour & a half before our flight....yep EARLY. Hubby is driving me to my sister's place...my other 2 sisters will be with her. My niece is driving us to the airport so no one has to leave a car parked. My other niece ( her sister) is meeting us there. These arrangements will save Hubby making the drive all the way to the airport & back again early morning (at least 2 hours).

I cooked Mahi Mahi for dinner....rice pilaf with broccoli mixed in on the side. I had a huge filet so there's enough for another meal for Hubby.

Bed time for me 😴🕧💤💤💤 I will read a bit before sleep...my book's getting good!!

144.6 lb Lost so far: 28.2 lb. Still to go: 9.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 October 2021:

1601 kcal

Fat: 42.03g | Prot: 65.77g | Carb: 158.37g. Breakfast: Jif Natural Creamy Peanut Butter, Thomas' Everything Bagel, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Cuties Clementines, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Watermelon. Lunch: Mezzetta Sweet Cherry Peppers, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Sabra Spinach & Artichoke Hummus, Honeycrisp Apples. Dinner: Merlot Wine, Broccoli, Rice-A-Roni Rice Pilaf (as Packaged), Smart Balance Buttery Spread Extra Virgin Olive Oil, Kroger Mahi Mahi, Butter. Snacks/Other: Merlot Wine, Brookside Dark Chocolate Acai with Blueberry. more...