Weigh In record (no journal entry) for 07 October 2021
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184.3 lb
Lost so far: 0.9 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2021:
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865 kcal
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Fat: 22.80g | Prot: 59.42g | Carb: 111.24g.
Breakfast: TIMURASA Arenga Palm Sugar, Ellenka Fiber Creme, Nescafe Classic, Morin Chunky Peanut Butter, Roti Gandum. Lunch: Tahu, Mentimun (Kupas), Finna Food Sambal Terasi Uleg, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Snacks/Other: Mangga. more...
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losing 1.5 lb a week
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