Weigh In record (no journal entry) for 02 April 2014
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127.0 lb
Lost so far: 2.0 lb.
Still to go: 127.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2014:
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1326 kcal
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Fat: 48.94g | Prot: 71.60g | Carb: 70.15g.
Breakfast: Hard-Boiled Egg, Coffee, 2% Fat Milk. Lunch: Peanut Butter, Bananas, Tequila, Cooked Mushrooms (from Fresh), Tomato Sauce, Ground Chicken. Dinner: Tequila, Mustard, White Rice, Chicken Meat (Roasting, Roasted, Cooked), Merlot Wine. Snacks/Other: Cream Cheese. more...
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losing 3.5 lb a week
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