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😁
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268.4 lb
Lost so far: 31.0 lb.
Still to go: 133.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2021:
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2255 kcal
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Fat: 172.71g | Prot: 140.63g | Carb: 14.17g.
Breakfast: Heavy Cream, Torani Sugar Free Vanilla Syrup, Coffee. Lunch: Eckrich Bacon & Cheddar Smoked Sausage, No Sugar Keto Cup Dark Chocolate Fudge Brownie, Thin Slim Foods Plain Bread, Cattlemen's Ranch Bacon & Cheddar Black Angus Beef Patties, Thin Slim Foods Zero Net Carb Hamburger Bun, Great Value Mushrooms, Great Value Real Mayonnaise, Happy Farms Deli Sliced Provolone. Dinner: Thin Slim Foods Plain Bread, Egg (Whole), Torani Sugar Free Vanilla Syrup, Butter, Mrs. Butterworth's Sugar Free Pancake Syrup. more...
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losing 4.2 lb a week
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