Danosthebodybuilder17's Journal, 06 October 2021

290.8 lb Lost so far: 44.8 lb.    Still to go: 60.6 lb.    Diet followed reasonably well.

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2386 kcal

Fat: 94.00g | Prot: 245.43g | Carb: 153.43g.   Breakfast: Egg, Pork Shoulder (Whole, Lean Only) . Lunch: Bush's Best Black Beans, Cooked Broccoli (Fat Not Added in Cooking), Skinless Chicken Breast. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Trader Joe's Grapeseed Oil, Member's Mark Atlantic Salmon Fillet Portions. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value Frozen Blueberries, Bananas , Standard Process Whey Pro Complete, Bulletproof Collagen Protein Unflavored, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge. more...

5302 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Bicycling (slow) - 11/mph - 1 hour and 10 minutes, Stretching (yoga) - 20 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...