Weigh In record (no journal entry) for 06 October 2021
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255.1 lb
Lost so far: 244.9 lb.
Still to go: 105.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2021:
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1049 kcal
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Fat: 29.99g | Prot: 69.52g | Carb: 134.79g.
Breakfast: Ortega Original Taco Sauce, Del Barrio Flour Tortillas, Great Value Large White Grade A Eggs, Great Value Frozen Blueberries, Great Value Light Fat Free Vanilla Yogurt, Aquafina Water (16.9 oz), Coffee, International Delight French Vanilla Creamer Singles. Lunch: Kroger Deli Style Lean Oven Roasted Chicken Breast, Great Value 1% Low Fat Cottage Cheese, Lipton Iced Tea to Go Lemon Sugar Free Iced Tea Mix. Dinner: Green Giant Fresh Baby Cut Carrots, Main St Bistro Macaroni & Cheese, Lipton Iced Tea to Go Lemon Sugar Free Iced Tea Mix, Tyson Foods Pork Sirloin Boneless Chops. Snacks/Other: Snack Pack Juicy Gels Sugar Free, Kellogg's Special K Pastry Crisps - Caramel Latte, Jell-O Sugar Free Chocolate Pudding Snack, Popsicle Fudgsicle No Sugar Added Fudge Bars. more...
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losing 1.8 lb a week
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 Comments
Keep up the good work! Those regular little drops add up over time.
06 Oct 21 by member: BrendaWNC
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BrendaWNC, Thank you I have been at this a long time.
06 Oct 21 by member: Brenda.nana
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07 Oct 21 by member: LooseButtons
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07 Oct 21 by member: Brenda.nana
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holy crap youve lost a lot of weight. awesome job! I'm pretty sure that's the most I've seen on here. 👏
07 Oct 21 by member: All_Pain_No_Gainz
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