aldreda's Journal, 06 October 2021

144.0 lb Lost so far: 10.4 lb.    Still to go: 33.7 lb.    Diet followed reasonably well.

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820 kcal

Fat: 27.05g | Prot: 50.09g | Carb: 95.59g.   Breakfast: Roma Malkist Keju Tabur, Summer Minibar Shirataki Chicken Burger. Lunch: Orange Lemon Drink, Nasi Putih, Mujigae Sundubu Jigae. more...

2023 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Dance (slow step) - 14 minutes, Zumba - 39 minutes, Resting - 15 hours and 37 minutes, Sleeping - 6 hours. more...