Weigh In record (no journal entry) for 06 October 2021
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117.5 lb
Lost so far: 6.0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2021:
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2050 kcal
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Fat: 80.86g | Prot: 103.94g | Carb: 228.95g.
Breakfast: Florbú Wafers Sabor Chocolate, Danone Yopro Milkshake, Cuétara Galletas Napolitanas, Mandarine, Aldi Tortilla de Patata con Cebolla . Lunch: Carré de Chocolat, Pomme de Terre (Chair et Peau), Merlan, Les Délices de Julienne Légumes Grillés, Monoprix Beurre Doux. Dinner: Carrefour Bio Galette de Riz Chocolat Noir, Granola, Ananas, Amlou, Lait Entier, California Gold Nutrition Very Vanilla Whey Protein Isolate, Flocons d'Avoine. more...
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losing 0.8 lb a week
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