Weigh In record (no journal entry) for 06 October 2021
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157.9 lb
Lost so far: 14.1 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2021:
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1083 kcal
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Fat: 33.89g | Prot: 50.46g | Carb: 141.96g.
Lunch: Diabetasol Wafer. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tumis Kangkung, Nasi Putih, BonCabe Mie Instan. Snacks/Other: Yakult Yakult, Cimory Yogurt Drink Mango, Wortel, Rebo Kuaci Original. more...
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losing 4.1 lb a week
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