Andi Sruput's Journal, 06 October 2021

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Weigh In record (no journal entry) for 06 October 2021

141.5 lb Lost so far: 52.5 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 October 2021:

1184 kcal

Fat: 30.21g | Prot: 80.17g | Carb: 164.91g. Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan), Telur Goreng, Onde Onde. Lunch: Kakao Bubuk (tanpa Gula), Pisang. Dinner: Telur Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Milo 3 In 1, Kakao Bubuk (tanpa Gula), Pisang. more...

1571 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

losing 4.6 lb a week

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Andi Sruput's Journal, 06 October 2021

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