Weigh In record (no journal entry) for 06 October 2021
|
186.3 lb
Lost so far: 17.6 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 October 2021:
|
865 kcal
|
Fat: 42.23g | Prot: 51.74g | Carb: 61.74g.
Breakfast: Woolworths Thick Slice Brown Bread, Poached Egg , Onions, Coffee. Second Breakfast: Flora Light Margarine, Woolworths Reduced Fat Cream Cheese, Woolworths Thick Slice Brown Bread. Lunch: Bakers Provita, Carrots , Woolworths Reduced Oil Tangy Mayonnaise , Lettuce, Grilled Chicken (Skin Not Eaten). more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sheawyn's weight history
|