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Early weigh in due to Doctor's Appt.
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144.6 lb
Lost so far: 28.2 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2021:
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1810 kcal
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Fat: 62.94g | Prot: 68.83g | Carb: 178.33g.
Breakfast: Jif Natural Creamy Peanut Butter, Thomas' Cinnamon Raisin Bagel, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Cuties Clementines, Pomegranate, Strawberries, Blackberries, Watermelon. Lunch: Dannon Light & Fit Greek Yogurt - Cherry, Soft Pretzels, Red Cabbage , German Style Potato Salad, President's Choice October Wurst Sausage. Dinner: Merlot Wine, Kroger Aged Sharp White Cheddar Cheese, Stonefire Naan Dippers, Cedarlane Natural Foods Chopped Vegetable & Barley Soup, Wal-Mart Rotisserie Chicken. Snacks/Other: Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Merlot Wine. more...
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gaining 1.4 lb a week
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