Weigh In record (no journal entry) for 06 October 2021
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140.2 lb
Lost so far: 18.5 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2021:
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1316 kcal
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Fat: 47.05g | Prot: 125.76g | Carb: 97.17g.
Breakfast: Ultra Milk Susu UHT Rasa Coklat, Quaker Instant Oatmeal. Lunch: Telur Rebus, Putih Telur Matang, Nasi Putih, Tahu Goreng, Ikan Tongkol, Ikan Kembung. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Putih Telur Matang, L-Men L-Men Platinum. Snacks/Other: Roma Biskuit Kelapa. more...
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losing 0.5 lb a week
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