Weigh In record (no journal entry) for 03 October 2021
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140.4 lb
Lost so far: 18.3 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2021:
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1524 kcal
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Fat: 45.07g | Prot: 105.22g | Carb: 175.26g.
Breakfast: Pisang, Quaker Instant Oatmeal. Lunch: Pepper Lunch Beef Pepper Rice, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Ikan Tongkol Goreng. Dinner: L-Men Platinum. Snacks/Other: Starbucks Chocolate Chip Cookie, Pisang. more...
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losing 1.5 lb a week
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