Weigh In record (no journal entry) for 06 October 2021
|
160.5 lb
Lost so far: 58.2 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 October 2021:
|
1451 kcal
|
Fat: 56.10g | Prot: 62.16g | Carb: 171.55g.
Breakfast: Gula Merah, Forvita Margarine, My Roti Roti Gandum Yamazaki. Lunch: Telur, Forvita Margarine, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Nasi Putih. Dinner: Kerupuk Putih, Rendang, ABC Saus Sambal, Tempe. Snacks/Other: Nabati Richoco Wafer Krim Cokelat, Brownies, Tricks Kimchi Baked Crisps, Brownies. more...
|
|
2010 kcal
|
Activities & Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
|
losing 6.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
adesta.'s weight history
|