Weigh In record (no journal entry) for 06 October 2021
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165.1 lb
Lost so far: 8.6 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2021:
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1438 kcal
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Fat: 52.40g | Prot: 49.11g | Carb: 238.88g.
Breakfast: Boiled Egg, Sari Roti Roti Gandum. Lunch: Nasi Lemak. Dinner: Nasi Lemak. Snacks/Other: Pickled Mango, Naraya Oat Choco (20g), Finna Kerupuk Udang Nusantara, Sunpride Pisang Single. more...
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gaining 0.2 lb a week
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