Weigh In record (no journal entry) for 06 October 2021
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131.0 lb
Lost so far: 30.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2021:
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2327 kcal
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Fat: 41.03g | Prot: 110.12g | Carb: 248.63g.
Breakfast: 귤, 커피, 하루견과 하루견과 블루베리, 삶은 계란, 찐옥수수. Lunch: 코카콜라 캐나다 드라이 진저에일, 도미노 (Domino's) 피클, 도미노 (Domino's) 슈퍼슈프림. Dinner: 익힌 브로콜리 (요리시 지방 추가되지 않음), 양배추, 삶은오징어, 총각김치, 미역줄기볶음, 깻잎무침, 햇반 발아현미밥, 장조림, 마늘, 콩잎. Snacks/Other: 대추. more...
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losing 1.5 lb a week
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hobodon (호주부)'s weight history
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