Weigh In record (no journal entry) for 05 October 2021
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215.4 lb
Lost so far: 3.6 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2021:
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2060 kcal
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Fat: 92.34g | Prot: 164.74g | Carb: 176.22g.
Breakfast: Great Value Sugar Free Syrup, Hershey's Special Dark Cocoa Powder, Bowl & Basket Semi-Sweet Chocolate Baking Chips, Lakanto Monkfruit Sweetener, Quaker Quick Oats, Butterball Lower Sodium Turkey Bacon, Great Value Large White Grade A Eggs. Lunch: RxBar Chocolate Sea Salt, Upstate Farms Greek Plain Nonfat Yogurt, Bowl & Basket Real Mayonnaise, StarKist Foods Tuna Creations Hot Buffalo Style, Barilla Red Lentil Rotini. Dinner: Bananas , Great Value Diced Canned Tomatoes, Butterball Everyday Fresh Ground Turkey. Snacks/Other: Hershey's Special Dark Cocoa Powder, Silk Ultra Protein Unsweet, Ancient Nutrition Bone Broth Protein, Walgreens Wal-Mucil. more...
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steady weight
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