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Shark week + Weekend at in laws
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200.4 lb
Lost so far: 9.5 lb.
Still to go: 57.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2021:
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1069 kcal
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Fat: 56.40g | Prot: 35.34g | Carb: 103.94g.
Breakfast: Pick n Pay Reduced Fat Hummus, Sasko Low GI Dumpy Oats & Honey Flavoured White Bread. Lunch: Sasko Low GI Dumpy Oats & Honey Flavoured White Bread, Pick n Pay Reduced Fat Hummus. Dinner: Woolworths Tangy Coleslaw, Woolworths Deli Style Potato Salad, Roasted Grilled or Baked Chicken Wing (Skin Eaten). Snacks/Other: Blue Diamond Almond Breeze Barista Blend, Instant Coffee (Decaffeinated, Dry Powder), Blue Diamond Almond Breeze Vanilla Flavoured Almond Milk, Jungle Energy Bar Milk Chocolate. more...
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gaining 4.1 lb a week
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