Weigh In record (no journal entry) for 05 October 2021
|
137.8 lb
Lost so far: 23.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 October 2021:
|
1251 kcal
|
Fat: 16.50g | Prot: 134.99g | Carb: 124.38g.
Breakfast: Putih Telur Rebus. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Putih Telur Rebus. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cooked Rice, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Putih Telur Rebus. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AzharyF's weight history
|