johnwam's Journal, 04 October 2021

My Goal Weight as of October 4th is 195 lbs. and my starting weight is 205 lbs. as of the 4th of October, 2021.

My primary exercise is swimming averaging over 3/4 of a mile a day in September and trying to improve upon that during October. The pool I swim in is 60 feet long so 5 laps = 300 feet or 100 yards. I swam an average of 13 football fields a day during September. Today (October 4, 2021), I swam 1.3 Miles.

I'm 82 years of age, 6 Feet tall, and really need to work on getting my weight down to 195 and then holding that weight.

In addition to exercise, I plan on closely monitoring my intake of food using fat secret food tracking system.

205.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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843 kcal

Fat: 11.50g | Prot: 56.96g | Carb: 134.43g.   Breakfast: Publix Red Seedless Grapes, Coffee, Sea Queen Imitation Crab Meat, Scrambled Egg (Whole, Cooked) , Pacific Gold Red Potatoes. Lunch: Herbalife Nutritional Shake Mix - French Vanilla. Dinner: Herbalife Nutritional Shake Mix - French Vanilla. Snacks/Other: Fresh & Easy Black Plums, Herbalife 24 Rebuild Endurance, Herbalife 24 Formula 1 Sport. more...

2649 kcal

Activities & Exercise: Swimming - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...