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Smoking meat can be quite a workout!
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220.4 lb
Lost so far: 70.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2021:
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2326 kcal
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Fat: 82.44g | Prot: 164.71g | Carb: 235.55g.
Breakfast: Coffee (Brewed From Grounds), Cream (Half & Half), Sugar in the Raw Sugar in The Raw, Breakfast Chicken Sausage, Fried Egg. Lunch: Del Taco Carne Asada Street Taco. Dinner: White Rice, Chicken Curry. Snacks/Other: Breyers All Natural Vanilla Ice Cream, Premier Nutrition High Protein Shake - Caramel, Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Honeycrisp Apples, Starbucks Brown Sugar Oatmilk Shaken Espresso (Grande). more...
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losing 0.7 lb a week
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 Comments
All that heavy lifting seems to be paying off. 🍁
04 Oct 21 by member: shirfleur 1
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Yes! The market equipment is very heavy! 🤪
04 Oct 21 by member: love2educate
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I knew a chef who was an ex army ranger. He told me that being a chef is harder than being a ranger. It's a job. 👍
04 Oct 21 by member: ACBelle
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That’s kinda funny, because it’s a lot of fun making these foods. The rest is work, but rewarding for the end result.
04 Oct 21 by member: love2educate
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Husband just bought the small traeger for our 5th wheel RV. It's pretty nice. We already have one but this newer model has a bigger hopper.
04 Oct 21 by member: Diana 1234
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Yes it is. Something very rewarding about being a chef.
04 Oct 21 by member: ACBelle
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That's fantastic, I haven't fired up the pit since June it got too hot to tend a fire.
05 Oct 21 by member: @philrmcknight
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06 Oct 21 by member: Daughter of the_King
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