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gr2 ngirit psng welpeper dinding sendiri 2hari naik turun tangga geser jgtimbangnku 1kg lepas dr angka 70 wkwk hati happy
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152.1 lb
Lost so far: 11.0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2021:
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1487 kcal
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Fat: 60.27g | Prot: 87.51g | Carb: 153.97g.
Breakfast: Sunpride Banana, Donat Dilapisi Coklat. Lunch: Daging Sapi, Daging Ayam (Panggang, Bakar, Dimasak), Tahu Goreng, So Nice Naget Ayam, Pakcoy, Telur Dadar, Nasi Merah. Dinner: Opor Ayam, Lontong. more...
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losing 7.7 lb a week
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