Weigh In record (no journal entry) for 04 October 2021
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188.0 lb
Lost so far: 37.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2021:
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1451 kcal
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Fat: 48.88g | Prot: 112.80g | Carb: 118.21g.
Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Lunch: Burrito Bowl. Dinner: Cabernet Sauvignon Wine , Turnip Greens , Beef Top Sirloin (Trimmed to 1/8" Fat) , Sweet Potato . Snacks/Other: Dannon Light & Fit Yogurt - Vanilla (6 oz), Equate Plant-Based Protein Supplement , Emerald Cashews & Almonds with Dried Cranberries, Honeycrisp Apples. more...
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losing 5.6 lb a week
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