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After a bit of a wild weekend that was off-routine, it's time to get back to it. Next stop, 210! See you there.
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215.4 lb
Lost so far: 3.6 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2021:
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1870 kcal
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Fat: 78.26g | Prot: 151.37g | Carb: 158.70g.
Breakfast: Great Value Sugar Free Syrup, Wholesome Pantry Cinnamon Oat Protein Pancake Mix, Butterball Lower Sodium Turkey Bacon, Great Value Large White Grade A Eggs. Lunch: Upstate Farms Greek Plain Nonfat Yogurt, Bowl & Basket Real Mayonnaise, StarKist Foods Tuna Creations Hot Buffalo Style, Celery , Barilla Red Lentil Rotini. Dinner: Great Value Large White Grade A Eggs, Italian Style Bread Crumbs, Food Club Diced Tomatoes Italian Style, Broccoli, Barilla Protein Plus Farfalle, Butterball Everyday Fresh Ground Turkey. Snacks/Other: Walgreens Wal-Mucil , RxBar Chocolate Sea Salt, Isopure Zero Carb Protein Cookies & Cream, Silk Ultra Protein Unsweet. more...
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gaining 2.8 lb a week
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