Weigh In record (no journal entry) for 04 October 2021
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178.1 lb
Lost so far: 23.0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2021:
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720 kcal
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Fat: 35.28g | Prot: 26.66g | Carb: 86.26g.
Breakfast: Fiber Choice Sugar Free Assorted Fruit, Boiled Egg, Nescafe Coffee Classic, Sweet'N Low Sweet'n Low, Water, Kroger Fat Free Skim Milk with Vitamins A & D, McCormick Ground Cinnamon, Applied Nutrition Green Tea Fat Burner, Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter. Lunch: Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar. Snacks/Other: Beanitos Black Bean Chips, Nescafe Coffee Classic, Hostess Twinkies Pumpkin Spice, Simple Truth Roasted Cashews with Sea Salt. more...
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gaining 0.5 lb a week
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