Weigh In record (no journal entry) for 04 October 2021
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117.7 lb
Lost so far: 5.7 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2021:
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2217 kcal
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Fat: 78.73g | Prot: 112.92g | Carb: 267.00g.
Breakfast: Beurre de Cacahuètes, Carrefour Lait Demi Écrémé , Farine de Riz, Pépites de Chocolat, Banane, California Gold Nutrition Very Vanilla Whey Protein Isolate, Oeuf. Lunch: Sandwich au Steak. Dinner: Carrefour Bio Galette de Riz Chocolat Noir, Nestlé Chocolat Noir, Ketchup, McEnnedy Crunchy Chicken, Pistaches Grillées à Sec (sans Sel Ajouté), Raisins, Alsa Flan Vanille. Snacks/Other: Gaufrettes au Chocolat. more...
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gaining 1.5 lb a week
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