Weigh In record (no journal entry) for 15 March 2011
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180.5 lb
Lost so far: 53.3 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2011:
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3355 kcal
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Fat: 134.31g | Prot: 145.24g | Carb: 408.76g.
Breakfast: SB ALL NAT P-NUTBUTTER, Whole Wheat English Muffin, Banana, Nonfat Strawberry Greek Yogurt. Lunch: Voila! Chicken Alfredo, G2 Fruit Punch, TruMoo. Dinner: Redced Fat 100 Calorie Potato Chips, dark chocolate, Hot Fudge Sundae, McDouble, Grilled Snack Wrap with Honey Mustard, Smuckers Low Sugar Jelly, Peanut Butter, 100% Whole Wheat Bread. more...
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2973 kcal
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Activities & Exercise:
Desk Work - 7 hours, Running - 7/mph - 45 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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