Weigh In record (no journal entry) for 04 October 2021
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182.5 lb
Lost so far: 72.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2021:
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1373 kcal
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Fat: 32.82g | Prot: 107.64g | Carb: 133.16g.
Breakfast: Herbalife Protein Drink Mix, Herbalife Herbal Aloe Concentrate, Herbalife Instant Herbal Beverage with Tea Extracts, Herbalife Multifibre Drink, Herbalife Banana Cream F1(Herbalife. Lunch: Herbalife Collagen Complex Drinkmix, Herbalife Protein Drink Mix, Herbalife F1 Strawberry Mix. Dinner: Sprite Sprite Zero (Can), Gin, Ginger , Wasabi Root , Soy Sauce, Salmon Maki, California Rolls, Pick n Pay Salmon Fashion Sandwich, Pick n Pay Salmon Roses. Snacks/Other: Woolworths Strawberries, Biltong. more...
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losing 6.7 lb a week
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