Weigh In record (no journal entry) for 04 October 2021
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198.0 lb
Lost so far: 0.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2021:
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1989 kcal
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Fat: 89.65g | Prot: 48.77g | Carb: 249.49g.
Breakfast: Brown Rice, B-Well Reduced Oil Mayonnaise, Cooked Vegetable Type Stew (Including Potatoes, Carrots, Onions and Celery), Huletts Brown Sugar, Cooked Green Cabbage, Five Roses Tea, Parmalat Easygest Full Cream Milk. Lunch: Coconut Oil, Fried Egg with Fat. Dinner: Brown Rice, B-Well Reduced Oil Mayonnaise, Huletts Brown Sugar, Cooked Vegetable Type Stew (Including Potatoes, Carrots, Onions and Celery), Five Roses Tea, Parmalat Easygest Full Cream Milk, Cooked Green Cabbage. Snacks/Other: Huletts Brown Sugar. more...
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2870 kcal
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Activities & Exercise:
Step class - 40 minutes, Walk - 55 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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