Weigh In record (no journal entry) for 04 October 2021
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187.8 lb
Lost so far: 16.1 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2021:
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826 kcal
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Fat: 26.06g | Prot: 75.65g | Carb: 66.57g.
Breakfast: Coffee. Lunch: Bakers Provita Wholewheat Crispbread, Carrots , Onions , Woolworths Butter Lettuce, Tuna in Water (Canned). Dinner: Paprika chicken (made with FF yoghurt), Woolworths Brown & Wild Rice. Snacks/Other: The Laughing Cow Mini Babybel, Woolworths Free Range Sliced Beef Biltong. more...
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gaining 1.5 lb a week
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