Weigh In record (no journal entry) for 03 October 2021
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108.5 lb
Lost so far: 12.8 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2021:
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1163 kcal
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Fat: 53.01g | Prot: 49.06g | Carb: 124.05g.
Breakfast: Bakwan, Nasi Uduk. Lunch: Sambal Goreng, Kentang Goreng, Udang Goreng, Tumis Kangkung, Karedok, Daging Ayam (Panggang, Bakar, Dimasak), Ikan Gurame, Tahu Goreng, Nasi Putih. Dinner: Entrasol Vanilla Latte. more...
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gaining 3.9 lb a week
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