Weigh In record (no journal entry) for 04 October 2021
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185.0 lb
Lost so far: 0.2 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2021:
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997 kcal
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Fat: 38.17g | Prot: 64.93g | Carb: 111.47g.
Breakfast: Ansell Brown Sugar, Ellenka Fiber Creme, Nescafe Classic, Tahu, Telur. Lunch: Tempe Mendoan, Tahu, Cumi-cumi, Kembang Kol Dimasak (dari Segar, Lemak tidak Ditambahkan dalam Masakan). Snacks/Other: Pisang, Jeruk, Pepaya. more...
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losing 2.0 lb a week
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Riris_saga's weight history
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