Weigh In record (no journal entry) for 03 October 2021
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296.0 lb
Lost so far: 39.6 lb.
Still to go: 65.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2021:
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2737 kcal
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Fat: 83.29g | Prot: 313.01g | Carb: 167.82g.
Breakfast: Pork Shoulder (Whole, Lean Only) , Egg. Lunch: Bush's Best Black Beans, Jennie-O Ground Turkey 93/7. Dinner: Trader Joe's Thai Yellow Curry Sauce, Trader Joe's Frozen Petite Peas, Brown Rice, Skinless Chicken Breast. Snacks/Other: Pork Shoulder (Whole, Lean Only) , Pony Express Beef Jerky, All Whites 100% Liquid Egg Whites, Flaxseed Seeds , Banana, Earthbound Farm Organic Baby Spinach, Great Value Frozen Blueberries, Bulletproof Collagen Protein Unflavored, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge. more...
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5169 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Bicycling (slow) - 11/mph - 20 minutes, Stretching (yoga) - 10 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 30 minutes. more...
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losing 11.2 lb a week
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